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Herbal detoxes support the body's elimination organs, such as the liver, kidneys, skin, and lymphatic system. They help to: • reduce the toxic load of the body • improve digestion and mental clarity • reduce inflammation • Support energy and metabolism • promote a better hormonal balance A gentle detox 1–2 times a year helps the body optimize its natural functions without being too aggressive.

Yes. Insufficient sleep increases hunger, disrupts blood sugar levels, hinders weight loss, and increases inflammation. Better sleep leads to a more stable metabolism.

It blocks melatonin, the sleep hormone, which delays falling asleep and reduces the quality of deep sleep.

Often associated with liver problems, stress, or blood sugar imbalances, this time of day is crucial. The body works intensely during this period. Supporting the liver and eating a balanced dinner can help.